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Our goal is to help and enhance and guide your journey so that you can find a healthier, happier and more active life.

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Instead of just settling to deal with this for the rest of your life, or just dealing with the way you feel, take the time to do something about.

: Losing Weight Involves a Healthy Plan That Works for the Individual

The topic of losing weight is sore to some people; it can gain a number of different responses elicited by the word alone. The path to losing weight and gaining an overall healthier lifestyle can certainly be a struggle.

The reasons for getting to an unhealthy weight are many: the job is taking up copious amounts of an individual’s time and they are struggling to meet the demands of an ever-busy lifestyle. Other obligations like being the head coach of the track squad of the local high school, an injury led to some time away from exercise and a more sedentary lifestyle set in—perhaps a person simply doesn’t enjoy exercise in the slightest bit, thus avoids all physical activity. Maybe someone eats foods high in caloric intake and sugars without incorporating healthy options in the diet. Whatever the reasons behind the struggle, it is right to say that the struggle is very real for many people. Goals can be attained if one finds a routine that works for his or herself.

Plans That Work

A person isn’t going to change something overnight or without making adjustments to their lifestyle. Change is going to come to those who put in the energy and dedication into transforming themselves to the particular change they are after. Many people go from a stationary place to 100 in a day, risking injury and failure—ambition is one thing, but success through pragmatic ways is another. One needs to come up with a plan of losing weight that works for them. It starts with how much weight and what they need to do to attain that goal.

Perhaps a person wants to lose 5 pounds in a month. They can do this by adopting healthier eating and exercise habits. They haven’t exercised much in the past 10 years, but are having an itch to get out on the trails to ride their bicycle. On the surface it looks like a pretty reasonable goal. Goals aren’t accomplished because they seem like they can be accomplished. If a person doesn’t dedicate time for riding their bike or whatever goal they are going to have, failure is imminent. Find a plan that works for you. Do you enjoy it, can see it becoming a routine, is it healthy? Ask yourself all sorts of things before deciding on what may work and not work as far as your plan to lose weight.

Eat Healthy

It may seem obvious to eat healthy, but what does that really mean? Eating healthy can look different for many different people. Things like dietary restrictions and personal preference play a role. Eating healthy means balancing between various healthy food groups by limiting unhealthy items rich in high portions of sugar and deep fried batter. Doing research into finding good food groups for certain things will be a wonderful place to start. Start maybe with some helpful supplements, too. You can find some at Maira Nutrition. Implementing a plan that works for losing weight is another. Drinklots of water instead of worse options like soda and sugary drinks.

Problems with your digestion? Consider seeing a gastroenterologist

Everyone has experienced some form of stomach discomfort. Maybe from meat that was slightly under-cooked or a particularly spicy meal. Most of the time these issues are common and resolve themselves. However, there are limits to what is considered ordinary symptoms. If your problems persist or worsen, then it may be time to see a specialist. A gastroenterologist is a doctor whose primary focus is treating diseases and disorders that effect the stomach and intestines. Here are a few health concerns that warrant you seeking a gastroenterologist of your own.

Eating Disorders

The reason behind a person’s eating disorder can vary. Sometimes it is psychological, other times it is the result of another medical condition. The effects of these disorders, however, are more predictable, especially for a gastroenterologist. For example, pica is a craving for non-food substances. These substances are not able to be broken down by the digestive process, and can lead to serious complications. Bulimia is another eating disorder that can wreak havoc on your digestive system. Those struggling with bulimia are identified by frequent eating binges, immediately followed by sessions of purging where they either incite vomiting or abuse laxatives. Over time, these impulses can eat away at the esophagus or worse.

Chronic Conditions

There are some intestinal disorders that, once diagnosed, require regular visits to a gastroenterologist – and finding a gastroenterologist and making an appointment is really not that big of a deal, if you have regular issues. This is because certain disorders are categorized as chronic, which means it is necessary to receive frequent treatment.

Ulcerative colitis is a condition that repeatedly inflames the large intestine and rectum. It takes monitoring from a specialist to manage symptoms and track the progression of the disease.
Irritable bowel syndrome, or IBS, is a mysterious condition that causes cramps, bloating, constipation, and diarrhea. Because the reasons for this disease is unknown, a gastroenterologist is the most capable physician for management.

And then there’s Crohn’s – which is in a category of its own:

Intestinal Obstructions

An obstruction is something that either partially or completely blocks the intestines. This can be the result of surgery, a tumor, or even a condition with which you were born. Regardless, this type of condition can lead to severe complications. One type of obstruction is known as intestinal adhesions. This is when certain inflammation or damage has caused parts of the intestine to stick together. Another form of obstruction is an inguinal hernia, which is a protrusion of a small part of bowel that is usually the result of excess weight, heavy lifting, or straining. A gastroenterologist can determine your particular type of obstruction, and advise on the best course of treatment.

The digestive system is one of those bodily functions that is difficult to ignore. When something goes wrong, it can have a significant impact on your daily activities. Do not hesitate to visit your doctor if you experience any symptoms that cause concern. Not only is this the best way to be proactive about your health, it can also help with a diagnosis. Many insurance plans and specialists require a referral from a primary physician before scheduling an appointment. Paying attention to your body and responding accordingly can make a world of difference.

CBD Oil – What is it and what is it used for?

What is CBD?

CBD or Cannabidiol is one of the 85 different cannabinoids that have thus far been identified in the cannabis plant. Whereas THC is known for its psychedelic effects, CBD is completely non-psychoactive and actually works to counter the effects of THC. CBD also provides a wide array of positive health benefits including pain management, reducing stress and improving mood, and a number of other potential benefits.

Natural Pain Relief

Vanilloid receptors are responsible for pain management in the brain. CBD has highly analgesic properties making it an excellent all natural pain reducer without the common side effects of traditional medicine. CBD actives the Endocannabinoid system (ECS) which controls neuroprotection, stress recovery, immune balance, and homeostatic regulation in our bodies. CBD changes the way our brains transmit and interpret pain. CBD is also a powerful anti-inflammatory making it perfect for treating and reducing pain caused by arthritis.

Natural Mood Enhancer and Stress Reducer

Serotonin receptors help control the body’s mood and manage stress. CBD was found to combat against prions associated with mad cow disease. As an anti-oxidant, CBD is a strong neuroprotective agent and acts to reduce overall stress from oxidation lessening neuron degradation. Oxidation is linked to Crohn’s disease, Alzheimer’s disease, Parkinson’s disease, rheumatoid arthritis, gastric ulcers, and other disorders of the central nervous system. Studies show that CBD helps inhibit the production of glutamate, the most abundant neurotransmitter used all over the body to transmit signals to our brains, thus protecting brain cells and reducing cell damage.

Natural Sleep Aid

Adenosine receptors manage our sleep cycles. The best cbd oil works to treat insomnia and as a natural sleep aid that will not leave you feeling groggy the next day. It is non-habit forming and helps you fall asleep fast without the side effects of traditional sleep aids

As a powerful anti-anxiety treatment, CBD helps to calm users. Those suffering from PTSD have seen notable benefits from using CBD. CBD is also an anti-psychotic and has shown efficacy in patients suffering from schizophrenia without the traditional side effects of modern medicine.

Other Potential Health Benefits

CBD has shown to reduce the production of sebum, the oil your skin produces, and could potentially help control acne outbreaks. Studies on mice have shown CBD to reverse the inflammatory response and protected against the effects of Muscular Sclerosis. Fibromyalgia is commonly treated with anti-inflammatory, pain medications, and corticosteroids. Studies have shown CBD reduced fibromyalgia symptoms without any side effects.

CBD Treating Epilepsy

CBD has made headlines in its effectiveness with treating epilepsy. Charlotte Figi, a young girl suffering from Dravet syndrome, was having 300 seizures a week with severe spasms, shakes, and loss of consciousness. After 1 week of treatment with CBD, Charlotte didn’t have a single seizure. CBD has been helping countless others reduce and even eliminate their epileptic seizures.

CBD has a number of positive health benefits including anti-inflammatory, antioxidant, neuroprotectant, anxiolytic, antidepressant, analgesic, anti-psychotic, and more. The chemical has shown itself to be very beneficial to our health and treating a number of diseases. Most notable is that CBD is all natural and can treat severe symptoms with fewer side effects than traditional medicines.

Joe Rogan on CBD: